Body doubling
HOW BODY DOUBLING WORKS
The mechanism behind body doubling is simple: the presence of a “body double” helps individuals stay on task. The other person doesn’t need to interact or assist with the work; their presence alone reduces the likelihood of procrastination.
This technique is especially effective for those who need additional motivation to complete tasks, creating a more productive workflow.
ADVANTAGES OF BODY DOUBLING
Body doubling helps increase focus, reduce procrastination, and improve time management. For individuals with ADHD, the technique provides much-needed structure. It’s also beneficial for students, remote workers, and creatives who need to maintain consistent productivity. The accountability factor is a significant draw, as working with a body double makes it harder to justify distractions or delays.
VIRTUAL BODY DOUBLING
Body doubling isn’t limited to physical presence. Virtual body doubling has become increasingly popular, especially with the rise of remote work and online communities. People can connect via video calls, working silently together without much interaction.
This virtual setup is particularly useful for those who may not have access to an in-person body double.
REAL-LIFE EXAMPLES
Body doubling can occur when two students study together in a library or when colleagues work on separate tasks during a Zoom call. Having someone nearby or on screen often boosts focus and productivity. Friends working on their own projects side by side is another example.
The science behind this technique is related to social facilitation, where the presence of others enhances performance on tasks.
POTENTIAL DOWNSIDES
While body doubling has many advantages, it’s not without potential downsides. Distractions can occur if the body double isn’t focused or if the interaction becomes too social. Additionally, some may become overly reliant on body doubling, finding it difficult to work alone. Striking a balance is key to ensuring the technique remains effective.
HOW TO START BODY DOUBLING
To start using body doubling, find someone willing to work alongside you, either in person or virtually. Set clear goals for the session and minimize interactions that could lead to distractions. This technique can be particularly useful for long-term projects, helping to maintain consistent progress and prevent burnout that can come from working in isolation.
DIFFERENCES FROM CO-WORKING
Body doubling differs from co-working in that it doesn’t necessarily involve collaboration or shared tasks. The focus is on individual productivity, with the body double’s presence serving as a motivator rather than an active participant. This subtle psychological effect can be just as powerful as more formal accountability methods.
MAKE BODY DOUBLING WORK FOR YOU
Implementing body doubling into your routine can significantly boost productivity, especially when paired with other techniques. Whether working on a short-term task or a long-term project, the presence of a body double can make all the difference in staying focused and getting things done.